There are some people who swear by Pilates for improving health and wellbeing, while others would never consider any exercise other than yoga. If you are unsure about which of these exercises you should choose, you need to learn a bit about them first. Once you understand each exercise, you can see the similarities and then determine which one you should be choosing.
The exact origins of yoga are not fully known, but it is known that the practice has been around for at least 3,000 years. The roots of yoga are in Buddhism and other Eastern religions as it centers on the 5 beliefs. These are proper relaxation, exercise, breathing, diet and position thinking or meditation.
One of the key features in yoga practice is mindfulness and deep breathing. It is important to note that there are many different styles of yoga which use different positions and need different conditions. However, all types of yoga will combine mental focus and physical activity.
There are many benefits to yoga and the exercise has been extensively studied. Some of the mental, as well as physical benefits of yoga, including reducing anxiety, pain relief and reduction in high blood pressure. Yoga has also been found to have positive effects on people with Type 2 diabetes, arthritis, and depression.
The development of Pilates has been dated back to the end of World War I by Joseph Pilates which brought his method to the United States in 1923. This occurred after he spent years fine-tuning his approach to exercise. There are a lot of benefits to Pilates and they have also been extensively studied.
The benefits of Pilates include an increase in muscle strength and endurance as well as improved posture and flexibility. Better balance and a decrease in joint pain have also been found to be benefits of this type of exercise. This is due to the fact that Pilates focuses on smaller movements which stabilize the back and core muscles.
Pilates has a strong emphasis on starting exercise with controlled breathing as it initiates contractions in the core muscles. Pilates can be done on a mat, but you can also use specialized equipment. It is important to note that the equipment is not necessary to complete all movements in Pilates, but is recommended for more advanced practitioners.
The Similarities Between Yoga And Pilates
There are a lot of people who assume that yoga and Pilates are very different, but there are actually a number of similarities. Both of these exercises can be done with limited equipment as the basic movements require a mat only. Pilates does have some equipment that can be used if you want or if you are completing some of the more advanced movements.
Both of these exercises also focus on proper breathing during the movements. There is an emphasis on the use of the diaphragm through deep breathing into the belly. The reasons for this focus differ, but the basic philosophy is the same.
The last similarity is that both exercises focus on the mental as well as the physical. They are also both able to reduce stress through this. The exercises can also be tailored to meet the different fitness levels of everyone.
Which Should You Choose
There is no way to say that one of these exercises is better than the other. It is recommended that you try each one before you make any decisions. Trying both will give you the chance to see which movements you are comfortable with and which exercise you are most likely to stick with.
There are many people who believe that completing both exercises is the best option. They work well as complimentary exercises and this could be a good option for you.