Yoga is a very popular pastime and is becoming increasingly popular online. However, this often also means there is good and bad information when you are looking for where to learn yoga online. There are many yoga programs out there, so you want to make sure that they shape up to the yoga burn program. You may be wondering where to go in order to find accurate and quality information about yoga.
Yoga started to gain traction in the 1980s, due to its benefits linked to reducing anxiety, improving your mood, making people healthier, and a way to improve muscle tone.
For those that are interested in doing yoga from home, there are many instructors that now offer various types of yoga tutorials and lessons. Some of these include Sivananda yoga, kriya yoga, bhakti yoga, jnana yoga, Sahaja yoga, raja yoga, and many more.
In the digital era that we now live in, online yoga sessions are easy to access. Here are a few of the best online yoga classes for you to try.
Do Yoga With Me
This is one of the most popular and visited yoga websites around. The yoga tutorials on offer are available from experienced and professional yoga tutors. On this site, you will find many different videos that explain how to perfect asana’s (poses).
One of these examples includes a 2-part video on “back bending”. There are also videos that explain in detail how to balance on one foot or even how to perfect your sun salutations
Be More Yogic
This is a free yoga website, packed with a variety of yoga tutorials. Some of the titles include:
- Mixed Vinyasa Flow
- Yoga For Your Autumn Depression
- Yoga For Complete Relaxation And Balance
One of the advantages of using this website to access online yoga sessions is that each video is classified according to its difficulty level and yoga style. You can also search for a video using keywords like vitality, breathing exercises, knee pain, detox, and more. This site also allows you to save videos into a library which allows you to find them again if you plan to use them at a later stage.
There are a lot of yoga programs out there, you will have to take some time to decide which one will suit you the best. Many paid yoga programs will offer a 7 day trial making it easier for you to decide.