What is the true definition of yoga? The word itself means to unite when translated from Sanskrit. It is mostly associated with the Hindu community, hence the Sanskrit origin. Yoga can be defined as some sort of spiritual relaxation which requires one to sit in a certain posture.
Yoga is mostly practised for relaxation purpose and of course the main and obvious one for health reasons. You can learn more about the benefits of yoga on our homepage. It is also important to note that the only way to understanding the true meaning of yoga is by understanding it as a verb rather than as a noun.
Verbs are perceived to be actions and motions that will finally fill up space and time while nouns describe concrete stuff. After this realization, the terms used to describe yoga will make more sense to you than before.
Yoga has been an art for millennia. It helps one to unite the body and mind, thus achieving unity of both. Once a person achieves this oneness, they are in a state of understanding and freedom. Yoga can be practised simply as a relaxation technique or in advanced stages (for spiritual purposes). A person that has reached the higher state of the practice is known as a Yogi. A yogi has achieved a state of oneness and this is free to experience things as they wish.
Besides being able to calm the mind, yoga has numerous health benefits. Below are some of the benefits of engaging yourself in yoga practices.
Improves Your Ability To Pay Total Attention
Practising on yoga daily basis could be beneficial in more ways than you can imagine. If you indulge yourself in daily yoga practice you improve the capacity of your brain to pay attention. This is a very good tactic especially if your daily routine is faced with fatigue and stress. Getting some few minutes of yoga could prove very helpful during the stressful times of the day.
Helps When It Comes To Critical Decision Making
Indulging yourself in daily yoga practices can greatly influence your decision making. When you are about to make a crucial decision about something in your life yoga could be the ideal activity to take you through the thinking. It involves deep breathing which ensures that you contemplate the consequences of your decisions.
Yoga can also help if you often get anxious before big events or tests. It can calm you and ensure that you do not have self-destructive thoughts.
Yoga. A term known by most, yet few know what it really means. Majority of us think yoga and automatically think silence and postures on a yoga mat, but really is that all Yoga is?
Coined thousands of years ago, the word ‘yoga’ was adopted from the word ‘Yuj’ hailing from the Sanskrit language, an ancient Indo-European language of India. The word means ‘to unite’. Rightfully so, the essence of yoga is to unite the body and mind, which is done by resetting an individual’s energy and consciousness to the universes.
It endeavours to unite man and nature, by simply breathing in, meditating and resetting back our auras to virtuousness and positivism. When a person reunites with nature, becomes one with the universe, as one. He’s referred to as a Yogi and is said to attain liberation, or a state of absolute freedom called Nirvana.
Yoga began even before religious doctrines were established. The first Guru, a compiler of yoga is said to have sent 7 sages to spread out the knowledge of Yoga. This is after he discovered that everything on the earth was in simple terms, in sync. The 7 sages spread Yoga to different parts of the world and were the beginning of what Yoga is today, all over the globe.
Traces of yoga are seen in different cultures and rituals all over the world. Over the years more gurus came up and explored more into yoga. Now there are hundreds if not thousands of ways to practice yoga.
In these contemporary times, yoga is geared towards good health and positive energy. It is a process that involves the body, thus the postures, breath, thus the silence and the mind through meditation. It takes us to a place where our inner self is revealed, and can be tuned back to the universe.
Clearly, yoga is far more than fitness and good health. Simply put, it can be said to be the art and science of aligning ourselves with the cosmos.