For centuries, people have relied on yoga to relieve stress, improve flexibility, and build strength. Here are some of the things according to Zoe Bray Cotton, that happen to your body when you start doing yoga regularly.
Your stress levels will begin to decline.
Yoga forces you to be in the moment. When you are holding a pose, your brain is focused on achieving perfect form and maintaining your balance. At the same time, you are paying attention to your breathing. With so much going on, your brain doesn’t have time to worry about the future or to ruminate about the past. It is almost like a form of meditation, which can do wonders for relieving stress.
Your flexibility and balance will improve.
Yoga requires you to stretch and bend into a variety of different positions. Over time, this can boost both your flexibility and your sense of balance. Getting started with a regular yoga practice can keep your muscles limber, reducing the likelihood of injuries. Having better balance can lead to improved athletic performance. It also can prevent fall-related injuries as you age.
You will get stronger.
Holding yoga poses requires a tremendous amount of strength. By forcing you to hold the weight of your own body, yoga builds long, lean muscles that are strong and resilient. This is certainly beneficial to those that don’t like the concept of lifting heavy weights.
You may sleep better at night.
Researchers have found that regularly practicing yoga can lead to better sleep. If you have been struggling with insomnia, doing yoga every day may help. It is worth trying since it is much better for your body than tossing and turning all night or relying on sleeping pills.
For many of us, we don’t actually realise we are tense and stressed. It’s only when we lay in bed awake when we notice how tense our bodies are and how certain muscles are clenched.
These are some of the things that happen to your body when you start doing yoga regularly. Yoga offers many benefits and can lead to rapid improvements in your overall health and well-being. It is well worth taking up the practice and seeing how it can transform your body and mind.