For centuries, people have relied on yoga to relieve stress, improve flexibility, and build strength. Here are some of the things that happen to your body when you start doing yoga regularly at home or online.
Your stress levels will begin to decline
Yoga forces you to be in the moment. When you are holding a pose, your brain is focused on achieving perfect form and maintaining your balance. At the same time, you are paying attention to your breathing. With so much going on, your brain doesn’t have time to worry about the future or to ruminate about the past. It is almost like a form of meditation, which can do wonders for relieving stress.
Your flexibility and balance will improve
Yoga requires you to stretch and bend into a variety of different positions. Over time, this can boost both your flexibility and your sense of balance. Getting started with regular yoga practice can keep your muscles limber, reducing the likelihood of injuries. Having better balance can lead to improved athletic performance. It also can prevent fall-related injuries as you age.
You will get stronger
Holding yoga poses requires a tremendous amount of strength. By forcing you to hold the weight of your own body, yoga builds long, lean muscles that are strong and resilient.
You may sleep better at night
Researchers have found that regularly practising yoga can lead to better sleep. If you have been struggling with insomnia, doing yoga every day may help. It is worth trying since it is much better for your body than tossing and turning all night or relying on sleeping pills.
These are some of the things that happen to your body when you start doing yoga regularly. Yoga offers many benefits and can lead to rapid improvements in your overall health and well-being.
Getting Active With Yoga
Yoga is one of the best things you can start to make the switch from a sedentary life to an active one. The needed gear is fairly inexpensive, you don’t require special equipment to do it, and you can find lots of training videos online to start doing yoga from home without a big investment. The only question is how often you should do yoga to see results.
As you can easily imagine, doing yoga once a month or even once a week won’t take you anywhere in terms of noticeable results. If you want to see solid, ongoing progress, you need at least three yoga sessions a week, every week, for at least two or three months.
Start Slow and Build Up
If you’ve never done yoga before, you should consider starting with easier poses and shorter sessions. As you progress, you can gradually increase the difficulty and the duration of your practice.
Some professional yoga trainers recommend daily sessions at all skill and experience levels. They believe that you should try to create a habit, even if this means that you only do 10-15 minutes of yoga every day. Apparently, you can reap more benefits out of such short daily sessions rather than from one longer session a week.
Keep in mind that yoga is a strenuous activity your body will need to recover from. By not pushing yourself too far, you allow your muscles to recover much faster. This is why you should avoid lengthy yoga sessions that will keep you in bed for two or three days.
Also, remember that we are all unique human beings. Your progress and your experiences are different than the progress and the experiences of other people. Once you do yoga at your own pace, you’ll surely notice the moment when this practice will make a difference in the way you feel.