There are four primary types of beginner yoga, and picking the right one calls for self-analysis and self-reflection. Are you an emotional person in nature or are you more of a person of action? There is a path for everyone when it comes to yoga and the best one can facilitate your advancement depending on your inspiration or primal inclination.
Here are the 4 primary types of Yoga:
This is the path to skillful action, commonly preferred by individuals who are more active in nature. In this type, you act selflessly without the desire or expectation of rewards.
Through its teachings, you can learn the art of detachment, devoting or dedicating your actions to the Divine and thus removing the accumulation of karma. According to yogic lore, karma is what prevents people from uniting with the Divine.
Fueled by the power of devotional love, this yoga form brings you into a state of trance through worship, ritual, kirtan, bhajans and prayer. It teaches you to transform your emotions into unconditional love for the divine.
This form of yoga is probably the hardest path for modern aspirants as it calls for a high level of mental power and intellectual interest. The Jnana yoga path encourages you to use your mind to discover the real nature of your mind.
This is the more technical form of yoga, often considered to be the yoga of meditation and concentration (the third eye yoga). Various techniques and tools and used to train and tame your mind. Among the 4 yoga paths, it is considered to be the royal road, which leads you to enlightenment.
These are the primary types of yoga, but there are other branches that come with proven traditions in addition to the ones mentioned above. Examples include Laya yoga, Tantra yoga, Kundalini yoga, etc.
Can You Really Start Yoga At Any Age?
Yoga is a great way to stay fit throughout your entire life. The earlier in life you start this practice, the better. The big question is, though, whether you can start yoga at any age. This article tries to offer you the answer.
In general, it’s never too late to start yoga, provided that you are in good health and you don’t have any medical interdiction to exercise. Even physically impaired individuals can do some light yoga poses.
However, you need to observe your fitness level and to choose your yoga training accordingly. There are classes aimed at helping beginners get started, classes where you’ll learn how to take the Downward Facing Dog pose, how to breathe and how to design your own daily yoga practice.
If you are a senior seeking to start yoga, you should seek for age-appropriate training. Such yoga classes and programs for seniors are structured to cater to your age-related needs.
Most of these programs start with basic, simple poses you’ll be able to do without having to put too much strain on your muscles or joints. As you progress, you’ll gain more and more mobility and flexibility, so you’ll gradually attempt more complex poses without the risk of injuries.
As you can see, it is possible to start yoga at any age, should you have a desire to improve your mobility in your elderly years. However, discuss your intention with a medical doctor, in order to ensure that you won’t do more harm than good.
Furthermore, choose yoga programs that start on the lighter side and gradually evolve into more complex training routines. Also, choose the best yoga equipment you can afford. A high-quality yoga mat won’t make you a top performer over night, but it will offer you the comfort and the safety you need to enjoy your practice.