What Are the 10 Benefits of Yoga

You have probably heard many people talk about yoga like it is the best thing under the sun. If you are confused about why it is so popular, here are 10 great benefits of yoga so you can look forward to if you add yoga to your busy schedule.

Most people will have some idea of how yoga can change your life. There are most likely many other benefits that many would not have comprehended.

Let us take a look at 10 specific benefits that you can gain by starting the practice of yoga.

Stress Relief

Doing yoga decreases the amount of cortisol in the body. With less of this stress-inducing hormone in your system, it will be easier to relax. This can also lower your resting heart rate, help you to sleep better and just feel more centered in the midst of problems.

Reducing Anxiety

While there is no clear scientific explanation for this, many people who practice yoga regularly are able to minimize their anxiety symptoms, including those caused by PTSD. Yoga like meditation, once practiced regularly, can leave you with a deep peace that sits in the background, present no matter what you are doing.

Decreased Inflammation

Studies have shown that those who do yoga regularly are able to reduce inflammation in their bodies, which means more protection against certain conditions, like chronic peptic ulcers and sinusitis. By lowering the levels of cortisol in the body, your immune system will also function better.

Better Heart Health

Those who do yoga often tend to have decreased blood pressure and cholesterol levels, which is beneficial for good heart health. As you can already see, one benefit of yoga can compound and cause an net effect.

Help With Depression

Being active is very helpful for many when trying to stave off depression. The reduction of cortisol in the system is a contributing factor.

Pain Reduction

Patients with chronic pain who had yoga introduced into their daily regimen have seen a decrease in the occurrence and severity of pain. The less pain one experiences, the more likely it is for them to be more active.

Weight Loss

Many who do yoga regularly notice that excess weight tends to come off, especially those who do high-intensity exercises and sessions in a heated room. Weight loss does not have to be all about running 5k 3 times a week.

Better Sleep

Great sleep is helpful for overall health levels. People who do yoga tend to have better sleep quality than those who do not. If you get good quality sleep then you will feel more peaceful, happier and have more energy and vigour to be more active.

Healthy Eating

If you practice mindful eating as part of your yoga regimen, it is likely you will begin to make much healthier choices.

Better Sex

Being more flexible with a clearer head means that you can look forward to a boost in the bedroom.

If you are interested in reaping all of these benefits, you should consider yoga. Even if you have never done it before, it is simple to get started and there are so many advantages to look forward to.