Practicing yoga is one of the best ways of building body strength, becoming flexible, getting in tune with your body, reducing stress, and boosting overall well-being.
Unfortunately, yoga programs can be expensive and time-consuming with the average class costing over $20. Not only do you have to pay for the class, but there are additional expenses including yoga clothing, mats, blocks, and transportation to the class.
However, there are online yoga programs such as Yoga Burn that can be used to avoid some of these expenses. You can check out yoga burn reviews to find out more about this yoga program. This article will provide information on the different pros and cons of online yoga.
What Are The Benefits To Online Yoga?
1. More Cost-Effective
Regardless of how you look at it, non-online yoga can be far more expensive than the virtual yoga classes. The average drop-in class will cost approximately $10 or $20 with some studios offering cheaper rates when you book in advance. Online yoga courses tend to be available for as little as $5 per class. Furthermore, if you purchase unlimited monthly subscription packages, the cost is extremely low with the package price being between $10 and $25. This means you could do several online classes for the same price as a single drop-in studio class.
2. More Flexible
The online yoga program is far more flexible than studio sessions as you can choose the length of the video. For instance, if you are running behind schedule you could complete a shorter class than if you have time to spare. When taking a studio class, you tend to have three options – 45 minutes, 60 minutes or 90 minutes. The increased flexibility regarding time means you are less stressed or pressurized.
If you want to continue your yoga sessions when travelling, you will discover that online yoga courses are the best option. When in a new location, a person’s normal routine can be thrown out; therefore, finding the motivation to exercise can be difficult. Online yoga allows you to place the tablet up anywhere and at any time. Not only will yoga become easier, but it is effortless while on the move.
4. Less Intimidating
If you are new to yoga or have been performing yoga for years, walking into a new class can be intimidating. Perhaps you are nervous about performing the different poses or that you will not understand the teacher’s instructions. You might feel different to others in the class or you may feel you are not wearing the correct clothing.
When completing online yoga, these concerns will not be a problem. Who will judge you for wearing odd clothing or not being able to understand instructions? Furthermore, it is easier to reach a relaxed state in the comfort of your own home.
What Are The Drawbacks Of Online Yoga?
1. It Is Not AS Safe
Without the assistance of a professional yoga instructor, you might perform poses incorrectly resulting in poor posture and potential injuries. Yoga teachers can assist in your progress by identifying mistakes and fixing them. Without any individual attention, yoga can be more difficult to learn.
2. It Is Easier To Delay
If you have committed to a yoga program, you are more than likely going to appear – particularly if you paid in advance. However, if the plan is to complete a yoga video that can be accessed at any time, you might delay the activity. The “I’ll do it before lunch” excuse turns into a “I’ll do it when we finish supper” and finally, “it’s too late to do it now, I’ll do it tomorrow”.
As can be seen, using online yoga programs can be highly beneficial; however, they do have cons. Using the information you can determine if studio sessions or videos are best for your yoga needs.
Online yoga programs are great for those that want to keep their minds and bodies in great shape without having to leave their homes.