Yoga means Yoke or Union in Sanskrit. The practice helps bring the mind and body together.
Yoga incorporates a combination of breathing exercises, poses, and meditation to reduce stress and encourage relaxation. Yoga is supposed to provide many mental, physical, and emotional health benefits. This article answers the question of – “Is yoga really beneficial?”
Yogas Ability To Reduce Stress
Yoga is well-known for its ability to decrease stress and encourage relaxation. The latest studies have shown that yoga can decrease the secretion of cortisol which is the main stress hormone in the body.
Many people have been able to better cope with anxiety after practicing yoga for some time. Yoga emphasizes the importance of being present in the moment. This may help relieve the symptoms of anxiety and stress in a person.
Regular practice of yoga can help reduce inflammation in your body. Even though inflammation is considered a normal immune strategy, chronic inflammation can lead to several conditions including diabetes, heart conditions, and cancer.
Reduced Risk of Heart Attack
Yoga can improve your heart health over time by reducing the risk factors involved in heart attacks.
Many studies have shown that yoga has an anti-depressant effect and helps decrease the symptoms of depression. This is because yoga decreases the level of cortisol in your body.
Cortisol is a stress hormone that influences the levels of serotonin in your body. Low serotonin levels are often associated with depression.
A Reduction of Chronic Pain
Chronic pain affects millions of people across the globe. There are many causes for chronic pain such as arthritis, injuries, and others. Yoga reduces the effects of chronic pain on your body. It helps reduce many types of chronic pain. That’s why you need to practice yoga at least 4-5 times a week.
If you are searching for information on the many benefits of yoga, the above read provides the relevant information.