A lot of people wonder if 30 minutes of yoga per day is enough? The short answer is yes, but there are three tips you’ll want to keep in mind. If you want help doing yoga at home for 30 minutes a day, we have a yoga burn review you can read on our homepage.
Do It Daily
The first tip is to do it every single day, as this is how you’ll reap the most benefits of yoga. If need be, take one day off a week, but ideally, you should aim to do yoga 30 minutes every single day. If you’re too tired on a particular day, then do your 30 minutes but do a less intense routine.
You need to do it daily because consistency is how you get results.
Switch Up Routine
Yoga is a lot like other forms of exercising, including weights. With weight training, it’s advisable to switch up your routine regularly, that way it keeps your muscles guessing. The same goes with yoga, so if you want to get the most with your 30 minutes yoga sessions, then switch up your routine every 2-4 weeks.
By changing up your routine, you’ll continue to challenge your body and you’ll get results faster.
Start With Easy Routines
Finally, if you have never done yoga in the past or it’s been a long time since you’ve done it, then start following an easy yoga routine. Stick with the routine for a week or two before adding more movements to your sessions. As the weeks go by, increase the intensity difficulty level of your routine.
Before you know it, you’ll be doing very challenging yoga workouts.
Be Sure To Do This
As you can see, 30 minutes of yoga daily is enough. However, just make sure you do it daily and switch up your routine. Don’t forget to start with easy routines and movements before working your way up to more complex yoga poses and routines.
Yoga is a great method to improve your flexibility and mobility. However, some may wonder whether yoga alone is enough exercise or they should add other activities to their daily routine. For an in-depth look at what yoga can do for you, check out our reviews of Yoga Burn.
The answer is easy; yoga is a complete activity in itself. It provides your body with everything it needs to stay healthy and fit. It moves and stretches all of your muscles. It makes you use your joints. It strengthens your core muscles. Also, yoga provides you with a certain level of cardio exercise.
Although you may think many of the yoga poses are easy, just try to keep them for a few minutes in a row and you’ll feel your heart beating faster than you’ve ever imagined. Even the basic Sun Salutation or the Downward Facing Dog poses require intense effort if you hold them long enough.
If you don’t believe it, just pick a pose and try to hold it for five minutes.
Besides, dynamic yoga styles such as Ashtanga and Vinyasa Yoga are designed to make you sweat. Keeping up with the pace of the trainer can make you feel as if you were completing a half marathon competition. It’s worth mentioning here, though, that sweating isn’t the main point of your yoga practice.
Be Patient With Yourself
You should rather aim to find your own pace, to focus on your breath and to develop a custom daily yoga routine to stick to for a very long time.
In fact, as soon as you feel that your current practice doesn’t satisfy your craving for exercise, you should add new poses into the mix or even try a different style of yoga.
There are so many branches of this ancient discipline that you can rest assured you’re never going to get bored doing it. Yoga is a complete activity, a great way to maintain your fitness and your agility even in your elderly years.