Yoga offers many benefits, and you can gain mindfulness through it. There are many ways to achieve this as it’s really the main purpose that gives meaning to practising yoga.
Clear Your Mind Beforehand
One way to achieve mindfulness through yoga is to clear your mind before you do your session. Take 5-10 minutes to completely clear your mind and do your best to not think of anything at all.
The main reason for this is so you don’t have an agenda for your session, such as you want to lose weight through yoga, tone up, become more flexible and so forth. Just get into your yoga sessions without thinking about your goals, expectations for the sessions and not thinking about other stuff that can make doing yoga more difficult.
No Judgement Of Yourself
Gaining mindfulness through yoga requires no judgment of yourself. Remember, mindfulness is all about being aware of what you’re doing, without actually thinking about it.
That said, as you’re doing yoga you don’t want to think about how you’re maybe doing movements wrong, nor do you want to think about being self-conscious or worry about whether or not people are staring at you if you are taking part in yoga classes.
The bottom line is to let go of any insecurities and negative thoughts. Doing that and the above may take a few sessions before you are able to not judge yourself. The more you practice non-judgement while doing yoga, the easier it will get.
Focus On Breaths
Finally, focus on your breathing as you do your movements. Breathing is one of the biggest aspects of yoga, therefore you want to focus on it the most. As time goes on, you’ll find it easier to control your breathing while doing the movements, while at the same time gaining mindfulness.
Do you want to gain mindfulness through yoga? If so, then keep the above tips in mind. Start implementing the above tips today and before you know it you’ll achieve mindfulness via the practice.
Yoga is often considered to be good for everyone, especially when it comes to concentration benefits, stress alleviation, relaxation, etc. However, not many tell you who and situations that you should not do yoga, which is what we are going to address in this brief read.
Who Should Not Do Yoga?
Yoga isn’t a cure to ailments and it’s not an alternative to therapeutic or medical treatment. This is particularly the case for those who have just undergone a surgical procedure, have sustained an injury or have persistent joint pain. So, take the time to heal and always consult your physician when considering yoga.
Yoga tends to be quite addictive, and once you get into it, it can be challenging to stop. However, yoga has taught many of us to always listen to the body. If you are sick and just feel like staying in bed, you should probably do so. Don’t go doing intense asanas when unwell. Also, you may have a contagious disease and the last thing you want is spreading it to your workout buddies.
People Looking to Shed Weight
Being skinny differs from being happy and healthy. Your body might not be built to stay thin and it certainly won’t through yoga alone. Yoga is an excellent way to tone muscles, stretch, become more flexible and get into cardio. However, it is more of a way to learn more about your body and if you solely want to lose weight, it might not be the thing for you.
People that Need Renewal
As mentioned earlier, you should always listen to your body. Be mindful of what you can handle and this means taking time to rest and avoiding workouts. Taking a nap sometimes has more benefits that a yoga session. You risk sustaining an injury when you do not pay attention to your body.