Starting a yoga practice can bring you many benefits. Yoga can tone you up, it can make you more flexible, and reduce your stress. Yoga is also very satisfying since each different yoga pose can challenge your limits and can allow you to make progress as you become stronger and more flexible. There are yoga poses for every level no matter whether you’re a beginner or an life long student.
Questions the Beginner Yogi Has
Typically when someone starts the practice of yoga they have many questions on their mind. Questions like “how long should I hold a pose for”, “how often should I practice yoga” and “can yoga help me to lose weight”?
When you are new to yoga it is important that you don’t push yourself too hard. You never want to feel pain and you don’t want to hold the poses for too long when you are starting out. Read on to learn how long you should hold a yoga pose for so you get the most benefit from your practice.
It All Depends On This
The amount of time that you hold a pose is going to depend on many things. One of the main things that determine how long you should hold the pose for is how fit you are.
The more fit you are the longer you can comfortably hold the pose. You basically want to hold the pose for as long as you can without feeling pain. Feeling some discomfort is fine but you never want to feel pain.
Another factor is your age. You will want to hold the pose for a shorter period when you are older. Your medical condition also comes into play. You might not want to hold poses for very long if you have a medical condition.
As A General Guideline
Try to hold each pose for at least a minute. If you start to feel very uncomfortable or you feel any pain or strain come out of the pose right away.
As you spend more time practicing each pose you will naturally be able to hold the pose longer and longer. The general rule is to hold the pose for as long as you can without feeling any pain. The beautiful thing about yoga is that you never master each pose.
If you are a beginner then go slow and be gentle with yourself, that’s really the purpose of yoga, to become more present and aware.