Every fitness activity can leave you sour immediately after or even a day later after you are done with the session. Ask any yogi how their experience is usually like. You could also inquire how their first experience was. Everyone is different, and experiences vary. In the early stages, you can really see the benefits but for some, they experience certain issues after starting yoga.
The points that follow are going to help you know why you feel tedious after yoga sessions.
Lack Of Enough Sleep.
An average human being requires at least 7 to 9 hours of rest. It varies from one person to the other. If you deprive yourself of sleep, you are most likely going to struggle during practice.
You have to read your body. Listen to it if you must! Only then will you detect what is amiss, especially during a yoga session. Be keen.
You May Not Be Doing Some Poses.
Ensure that you observe whether you are a seasoned practitioner or a beginner. It does not matter. Do you do the last pose-the Savasana otherwise known as the Corpse Pose after the session is over?. Do you also do it, right? If you do it in the correct form, it will take care of your tiredness as well as your stretches.
It will be an answer to all the inquiries you have been having. Hence ensure that you do not overlook it at any point.
The above points are going to highlight why you have been feeling exhausted after yoga sessions. Once you have figured it out, ensure that you make any corrections whatsoever.
Listen to what your body is trying to tell you. This should not only occur when you have yoga classes but also on a regular day. You will see your body improve and things will get better. Get enough sleep. It will also play a significant role in how you carry out any activity.
Yoga is a fitness activity, and beginners may join with the hope of losing some calories. Ever wanted to join the gym so bad, but your words never matched your actions? The same theory applies to do yoga. You have to have entirely made up your mind. Only then will things change for you.
Hence remember that yoga may seem easy, but you will have to be committed. Consider working without looking back, and no distractions will get to you. Get into it and keep going! The point that follows gives one of the reasons why you are maybe gaining weight.
You May Be Having Dietary Issues.
It all starts behind the scenes by over-breathing, which comes around when you are stressed. People are different; hence during your sessions, you may either breathe more or less. The effects of breathing faster will leave you having cravings for acidic and protein foods.
Those kinds of foods will only make you add weight. However, if you breathe less, you will not feel like you have an empty stomach after practice. Also, your carbonic levels increase while making your blood more acidic. As a result, you will be attracted to the right kind of foods like vegetables and fruits.
In the end, you will reduce weight. Ensure that you breathe in the right way, which includes breathing using the diaphragm and not your chest. Otherwise, your digestive system will not be able to work effectively. Forget trying to look slimmer by holding in your abdominal muscles, ladies! You will be doing your body a favor.
The above is one of the reasons why you may be gaining weight instead of losing it during yoga sessions. Check with yourself and do things in the right way. Mind all that goes into your mouth.