If you’re carrying extra weight around your stomach, you’re probably looking for a workout that will help you to lose weight with yoga at home and tone your body. If you’re in this position, you may find that Bikram yoga is a great option. Also known as hot yoga, this form of yoga is done in a hot, sauna-like space.
It Can Be Challenging
While yoga is often thought of as a relaxing form of exercise, Bikram yoga can be a lot more intense. It’s not necessarily the best option for beginners. It’s designed to push your body so that you can see more significant results. It isn’t a great choice for everyone, but if you already have experience with yoga, you may find that it’s a fantastic option.
It Can Burn Fat And Tone Your Body
This type of yoga can be an excellent way to burn fat and tone your body. If you’re trying to achieve a leaner look, you may find that this style of yoga helps you to achieve exactly that. Because it’s more intense than other types of yoga, it can also deliver more dramatic results.
You Can See Results Quickly
It takes time to see results with any type of yoga. However, if you give Bikram yoga a try, you may get the results that you’re looking for in a shorter time frame. In fact, you may see a significant reduction in belly fat in a matter of weeks. It’s a great way to get into shape quickly.
Will Bikram yoga help you to burn belly fat? The answer to that question is a clear yes. If you’ve tried other types of yoga, and they haven’t helped you to take care of your belly fat, you may find that this intense hot yoga helps you to achieve the results that you’ve been working towards.
How Many Calories Does Really Yoga Burn?
Yoga is great for a lot of things. You can do yoga for stress relief, to improve your range of motion, to increase your stamina, as well as weight loss. For the outside, doing yoga seems like a matter of taking poses only. Once you partake yoga, you will appreciate its ability to help you lose weight.
Yoga increases heart rate and causes your body to sweat. So, how many calories can yoga help you burn?
Generally speaking, yoga can help you burn between 180 and 460 calories per class. The actual number of calories you burn is dependent on several factors, including:
- The length and intensity of your class,
- The type of yoga you partake in, and
- Whether you are male or female
For an overview of the potential number of calories you stand to burn while doing yoga, we will explore the number of calories you can lose doing the different types of yoga.
1. Hatha Yoga
Hatha yoga describes basic yoga and it is used to introduce new students to the art and practice of yoga. As such, it is slow in pace and focuses more on stretching rather than sweating. You can expect to burn between 175 and 298 calories in one hour of doing a hatha yoga class.
2. Bikram Yoga
Bikram yoga entails doing a series of 26 poses in a heated room in a 90-minutes session. You can expect to burn up to 330 calories per session.
3. Vinyasa Yoga
This type of yoga is a more strenuous form of yoga and students have to focus on breathing while coordinating fluid movements. As such, you can expect to burn up to 550 calories in one hour of vinyasa yoga.
4. Ashtanga Yoga
Also known as the eight-limbed yoga, the form of yoga closely resembles vinyasa yoga. You can expect to use up 450 and 550 calories per one-hour session of ashtanga yoga.
5. Iyengar Yoga
This form of yoga does not involve a lot of movement. Instead, its main focus in focus and alignment with the view to improve your flexibility. The slow pace and lack of lots of fluid movements mean you burn up to 175 calories per session.